You want to build mental strength continuously throughout the season? And profit from it immediately? Then my 1:1 coaching is waiting for you!
Just write me your message via the contact form.

0 of 350

I hereby consent to the data entered by me being stored and processed for the purpose of the inquiry. This data will not be passed on to third parties. I can revoke this consent at any time. For more information, see data protection.

Do you know this?

At home, everything is going well in training and you deliver a really good performance. Then it's time for the competition and the first doubts arise, you start to compare yourself with the others and conclude: they are much better, they already have many more titles than I do, this will surely be nothing ...

I claim that everyone who competes knows this, and very few people are spared from it:

  • Nervousness
  • Tension
  • Performance pressure
  • Fear of failure
  • Self-doubt
  • comparing with others
  • the sleepless night before the competition
  • the excitement just before the start

Almost every athlete knows those moments when you feel tension, nervousness and pressure to perform, when concentration is lost, when a mistake creeps in, when thoughts and feelings are on a roller coaster.

I often observe this.

I also very often meet athletes who have goals but break away in the middle or simply think they have to do everything themselves. Without support.

At certain points in our lives, we all need people who build us up, give us courage, encourage us to persevere and show us new paths - that's exactly what I'm here for.

My goal is to create safe, confident and successful athletes through my work.

How is it with you?  Do you wish to stay calm and focused to finally show all your skills?

But: instead of being relaxed and full of self-confidence, you feel your heart rate increasing?

Do you find it difficult to find the necessary calmness and concentration just before the start?

Then you've come to the right place.

Imagine you could say goodbye to your stage fright and go to the start with full concentration!

Especially in sports, mental strength is irreplaceable. Thoughts can make you tense or relax, which in turn affects your competitive performance.

Dealing with emotions, with pressure and stress, dealing with criticism and slights is also part of it, from which hardly any of us is spared.

There can be days or situations where it pulls you out of your center, you get angry, or you just get frustrated, where you feel like throwing in the towel.

This is where I come in.

I will help you to be top prepared for the next competitions, to perform focused, confident and successful.

In my Sport Mental Training you will learn how to:

  • deal with pressure and stress
  • stay fully in your concentration at the right moment
  • optimize your reaction time and your movements
  • deal with stage fright
  • deal with mistakes and defeats
  • deal with criticism and slights from outside
  • deal with emotions such as frustration, disappointment, anger and resentment
  • prepare yourself optimally for the competition
  • reach your ideal flow state to be "on peak"

From beginners to Olympic athletes, everyone is welcome to my Sport Mental Training.


What I like very much dear Simone, is your balanced way when you work with people. The professional guidance that you bring as a sport mental coach is fantastic - the success speaks for itself! I am thrilled to see the progress!!! Yes, it is worth it dear Simone to apply your valuable tips. What still convinces me to learn from you is that you are a really great person, stay grounded and always meet me at eye level and are there with full attention, know immediately what is needed to achieve its goal. ROSWITHA

I now have a clear goal in mind and tools at hand to help me achieve my goals. This strengthens me in my progress and above all it brings me into action and that in turn gives me confidence, self-assurance and well-being. I am grateful that I have you dear Simone, as my trainer, mentor at my side, your work with people and animals is just indescribably beautiful. Thank you very much for that. KERSTIN

Dear Simone, you won't believe it, I'm at my first tournament - who would have thought it! What can I say, I am overwhelmed and excited at the same time. I always have to keep in mind what I have achieved in one year. Thank you dear Simone for always believing in me. SVENJA

I like the holistic approach of Simone's work and the calm and serenity she radiates. In my opinion, Simone has a lot of expertise and also an extraordinary empathy. She has a good sense of which topics are currently in the foreground and what may be worked on next. I like the clear and correct handling and feel totally in good hands. Thank you very much for your special commitment and your personal guidance during the last months! ANNA

I have benefited so much from working with Simone! I find her work truly unique. Simone can empathize with any person. I felt absolutely understood by Simone, equipped with new ideas and a plan how to move on. I can only give my full recommendation to everyone! Thank you very much for the new perspectives and inspirations Simone. BEATE

0 of 350

I hereby consent to the data entered by me being stored and processed for the purpose of the inquiry. This data will not be passed on to third parties. I can revoke this consent at any time. For more information, see data protection.

My coaching is clear and precise. For me, every person is unique.

My knowledge is vast and I love to share it holistically. That means not only tools and strategies for your success, but also knowledge for you and your energy level.

This offer is for you if you want to be convincing in competition. I will guide you through this process with a lot of clarity, so that you have a clear picture and a clear plan to perform confidently and successfully. 

WHERE does the coaching take place?
  • Online
  • At your training location
  • At your competition site
A few notes:

I do not work with people who use excuses, blame others for their performance or who are not 100% reliable.

I work with people who want positive change out of complete conviction and are willing to invest in themselves and their goals.

My offer is definitely not for everyone - but when I work with you, you have my full attention.

If you are interested in working with me or have any questions, you can find the contact form above.